Therapy

For a multitude of conditions and or difficulties, like but not limited to

  • Anxiety

  • Depression

  • PTSD and trauma

  • Mental illness, including psychosis and schizophrenia

  • Difficulties in relationships

  • Violence

  • Offending and socially harmful behaviour

  • Emotion management, including anger

  • Addiction

  • And much more

Our Psychologists use a range of therapeutic approaches and models, such as Cognitive Behavioural Therapy, Cognitive Analytical Therapy, Schema Therapy, and Dialectical Behavioural Therapy.

We welcome all enquiries about our therapeutic services and provide a free 30-minute consultation for anyone wishing to discuss their therapeutic needs, either for themselves or on behalf of another person.

At Notion, taking an empathic approach and understanding the experiences of our clients lies at the heart of what we do. Developing a secure, safe, and positive therapeutic relationship with our clients is of the utmost importance. We aim to help clients feel psychologically safe in the therapeutic environment, enabling them to understand themselves and their lives, and facilitating the desired changes that brought them into therapy.

We can provide multiple types of psychological therapies, such as:

  • Schema therapy

  • EMDR Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy